Melanie shares reflections from a variety of experts, including Winnie the Pooh. “Well,” said Pooh, “what I like best,” and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.”

Fantasy travel trips, the psychology of hope, neuroscience, Blue Zones — all of this, plus Winnie the Pooh! Come listen.

Dr. Melanie Harth’s new book is here