Jonah Paquette is a psychologist, happiness and wellbeing expert, an author, and an international speaker. His first two books, Real Happiness, and The Happiness Toolbox focus on positive psychology and strategies for enhancing well-being.
He really is a happiness expert, with a Psy.D. from Stanford University to back it up. This episode features a lively discussion about what happiness is, what well-being means, and why these things even matter.
Jonah and Melanie also talk about the place of happiness and well-being in these charged times.
And if you want even more about happiness, listen in to next week’s episode, which is all about awe.